Did you know that your vagina can be tightened through a completely natural process and without any surgical process? Most women lose elasticity of their vaginal muscles after child birth, and as the muscles lose their tone, interest in sex nosedives. Older women also may face a similar kind of situation post menopause and as a direct effect lose interest in sex altogether. Change in hormonal equation directly affects the vaginal muscles too, and can lead to urine incontinence. (The inability to hold in urine and pass it involuntarily is called urine incontinence).
Kegel exercise is a natural process of tightening the vaginal and pelvic floor muscles by clenching and unclenching them. It is a simple enough exercise, but it feels too inconsequential to actually remember to do it. I know, for one, since I always forget to do my Kegels during the day. Despite them being easy enough to do while one is working around the house or sitting at her office desk tapping away at her keyboard, we more often than not neglect doing these exercises. I have thought long and hard enough to come to a conclusion as to why we women forget doing the kegels. In my opinion it stems from a culture rooted deep within us women to neglect ourselves and put others’ needs before ours. But Kegels are helpful in more ways than one, and it is a must for all women to perform them.
Use of Ben Wa balls
Adding a little bit of incentive to the process lets me have fun while I exercise my pelvic muscles. This is where Ben Wa balls come in. They have been used for hundreds of years, and their origin dates back to 500 AD. They were then used by Japanese women to pleasure their men during intercourse. Soon enough, the ladies discovered the effectiveness of these Geisha balls in toning and exercising the pelvic muscles. That using these was also sexually stimulating was a bonus they weren’t going to let go of easily. Thus began the use of ben wa balls and today they come in a variety of sizes and weights to help women tone their vajajays.
How To Do Kegels With Ben Wa Balls
Doing your kegels with ben wa balls is fun, though it takes a bit of practice keeping those in. So while you are busy squeezing your vag muscles to keep the balls in, you are already doing your kegels! You’d be clenching your muscles to keep them from falling out, and the stronger your muscles get, lesser are the chances of the balls shooting out of their hiding place.
You can walk around and do your household chores, go to work with the balls inside you, and virtually do anything while you do your kegels with ben wa balls!
Ben Wa Balls Help In Having Better Sex
With the tightening of the muscles comes more control over your pelvic floor muscles, shooting up the pleasure meter during sex. Tighter muscles also mean chances of multiple orgasms and longer lasting ones too!
There’s nothing to lose when you do use Ben Wa balls, and only pleasure to gain. Pick your variety – glass, silicone, metal, vibrating, non-vibrating or any other variation that catches your fancy – and get squeezin!